Dec 26, 2025

We all know the importance of a good diet, sufficient exercise and a good night’s sleep, but there’s one more essential thing we all need to be healthy. Social connection.  Simply put, our brains need friends.  Neuroscientist Dr. Ben Rein reveals exactly what is happening in our brains when we interact with...

Dec 12, 2025

Touch is the first sense we develop, and one of the most powerful tools we have for connection, healing, and communication.

In this episode,  social neuroscientist Dr. Michael Banissy explains how everyday gestures like hugs, handshakes, and high-fives influence our health and emotional well-being. From the biological...

Nov 28, 2025

Whether it’s our shopping habits, Google searches, or Facebook friends, we are all aware that our personal information is being collected and often sold online.  But what about our thoughts, what’s going on in our minds?     With all the advances in consumer Neurotechnology and AI, stealing data from our brains is...

Nov 14, 2025

Why do you exercise?  It might be to lose weight, maintain or improve your health, reduce stress, or perhaps a combination of all of these.  But what is actually motivating you is simpler than that.  As Dr. Gary Wenk reveals in his book “Your Brian on Exercise”,  you exercise because your brain needs you to...

Oct 31, 2025

Until the death of actor Matthew Perry many people had never even heard of Ketamine.   As a recreational drug, known as “Special K”, it can be extremely addictive and dangerous.  But, when used under supervision, this powerful drug can help people with depression and various other mental health issues.

Dr. John...