Aug 22, 2025
Dr. Fred Luskin, director of the Stanford Forgiveness Projects,
explains how releasing resentment can transform both mind and body.
Drawing on decades of research and work with people in war-torn
regions around the world, Luskin explains why forgiveness is a
powerful act of healing for the forgiver. He shares compelling
stories and practical steps to help keep past hurts from stealing
your peace today.
Plus, the Zulu concept of Ubuntu and how South Africa’s Truth and Reconciliation Commission used Ubuntu to help guide a nation’s journey towards healing.
For more information, transcripts, and all episodes, please
visit
https://thisisyourbrain.com
For more about Weill Cornell Medicine Neurological Surgery,
please visit
https://neurosurgery.weillcornell.org