Dec 26, 2025
We all know the importance of a good diet, sufficient exercise and
a good night’s sleep, but there’s one more essential thing we all
need to be healthy. Social connection. Simply put, our brains
need friends. Neuroscientist Dr. Ben
Rein reveals exactly what is happening in our brains when we
interact with friends, family, even strangers, and how exactly this
affects our physical and mental health… the many benefits of a good
social life and the real risks of isolation and loneliness .
He also offers simple tips on how we can be more social and to make
better use of one of the most powerful, easiest, and cheapest ways
to a healthy, happy life. (Hint: Next time you think you are
too busy to call or text that friend…pick up the phone and
connect).
For more information, transcripts, and all episodes, please
visit
https://thisisyourbrain.com
For more about Weill Cornell Medicine Neurological Surgery,
please visit
https://neurosurgery.weillcornell.org