Jun 28, 2019
Cell phones, stress, and a hyper-scheduled life all put your sleep cycle in danger. Sleep disruption is bad for brain health, wreaks havoc on mood, and even raises the risk of cancer. Dr. Ana Krieger, Chief of Sleep Neurology at Weill Cornell Medicine, has the solutions we need for a better night's sleep.
Jun 21, 2019
Sleep disruptions have unexpected and serious impacts on the health of your brain. Dr. Ana Krieger, Chief of Sleep Neurology at Weill Cornell Medicine, explains why snoring is a danger sign for sleep apnea affecting 40 million Americans -- and why "getting by" on 6 hours of sleep a night is a risk you probably...
Jun 14, 2019
The best prescription for reducing inflammation, cholesterol, and weight is right on your plate. Cardiologist Hooman Yaghoobzadeh, MD, explains the science of eating well, and how the right foods are life enhancing and will actually change your genetics.
Jun 7, 2019
The science behind the benefits of a plant-based fiber diet will motivate many of us to make important lifestyle changes. Cardiologist Hooman Yaghoobzadeh, MD, explains why eating less meat, less processed food, and more fiber is so good for your heart and brain.